Class Schedules

Here you can view all our classes. To register and reserve a spot in a class, press the register button beside the class and time you would like to reserve. Click here    to download a PDF version of our Spring/Summer 2017 Class Schedule.

Saturday Sep 23, 2017
Yoga Sculpt - Level 28:30 am - 9:30 amBreanna MillerReserve
Foundational Flow Yoga - Level 1 + 210:00 am - 11:00 amBreanna MillerReserve
HOT Flow Yoga - Level 2 + 310:00 am - 11:15 amMelanie GarneauReserve


Sunday Sep 24, 2017
Flow yoga Karma Class $5 - Level 210:30 am - 11:45 amMarta RedecoppReserve
Flow yoga Karma Class $5 - Level 27:00 pm - 8:15 pmBryhn FreitasReserve


Monday Sep 25, 2017
Pilates Level 2 + 39:30 am - 10:30 amLaura SparksReserve
Hatha yoga - All Levels9:30 am - 10:45 amMichelle SawersReserve
Flow Yoga - Level 212:00 pm - 1:00 pmNatasja PayneReserve
Beginners Yoga - Level 15:30 pm - 6:30 pmBreanna MillerReserve
Beginners Yoga - Level 15:30 pm - 6:30 pmMegan SimpsonReserve
Yoga with Weights5:45 pm - 6:45 pmChristina MogkReserve
Hatha yoga - All Levels7:00 pm - 8:00 pmBreanna MillerReserve
HOT Flow yoga - Level 2 7:15 pm - 8:15 pmMelanie GarneauReserve
Yin Yoga - Level 1 + 28:15 pm - 9:15 pmKrista DakinReserve


Tuesday Sep 26, 2017
Flow Yoga - Level 29:30 am - 10:45 amNatasja PayneReserve
Hatha yoga - All Levels10:30 am - 11:45 amKate O'ConnorReserve
Warm Restorative Yoga 5:45 pm - 7:00 pmKate O'ConnorReserve
Pilates - Level 1 + 25:45 pm - 6:45 pmLaura SparksReserve
Shoulders, Hips & Hamstrings Yoga - SHH yoga7:00 pm - 8:00 pmChristina MogkReserve
HOT Flow Yoga - Level 2 + 37:15 pm - 8:30 pmKate O'ConnorReserve


Wednesday Sep 27, 2017
Shoulders, Hips & Hamstrings Yoga - SHH yoga9:30 am - 10:30 amChristina MogkReserve
Pre-PostNatal Program9:30 am - 10:30 amJessika MarieReserve
Yoga for Emotional Regulation 6 week program12:00 pm - 1:00 pmTina LacknerReserve
Flow Yoga Level - Level 1 + 212:00 pm - 1:00 pmLaurel CraneReserve
Therapeutic yoga + Meditation5:30 pm - 6:30 pmNatasja PayneReserve
Long & Lean Yoga 5:45 pm - 6:45 pmChristina MogkReserve
Luminous Yoga Level - All Levels7:00 pm - 8:00 pmJeff KittmerReserve
HOT Flow Yoga - Level 2 + 37:00 pm - 8:15 pmNatasja PayneReserve
Yin Yoga - Level 1 + 28:15 pm - 9:15 pmJeff KittmerReserve


Thursday Sep 28, 2017
Yin/Yang Flow Yoga - Level 29:30 am - 10:45 amBreanna MillerReserve
Pilates Level 2 + 39:30 am - 10:30 amLaura SparksReserve
Hatha yoga - All Levels5:00 pm - 6:00 pmBryhn FreitasReserve
Flow Yoga - Level 26:00 pm - 7:00 pmBreanna MillerReserve
Barre Class - Level 26:15 pm - 7:15 pmKate O'ConnorReserve
Beginners Yoga - Level 17:30 pm - 8:30 pmBryhn FreitasReserve
Warm Restorative Yoga 7:30 pm - 8:45 pmKate O'ConnorReserve


Friday Sep 29, 2017
Therapeutic yoga + Meditation9:30 am - 10:45 amNatasja PayneReserve
Flow Yoga Level - Level 1 + 211:00 am - 12:15 pmNatasja PayneReserve
Flow Yoga - Level 27:15 pm - 8:15 pmKate O'ConnorReserve


Saturday Sep 30, 2017
Yoga Sculpt - Level 28:30 am - 9:30 amNatasja PayneReserve
Foundational Flow Yoga - Level 1 + 210:00 am - 11:00 amBreanna MillerReserve


Sunday Oct 1, 2017
Flow yoga Karma Class $5 - Level 210:30 am - 11:45 amKrista DakinReserve
Flow yoga Karma Class $5 - Level 27:00 pm - 8:15 pmLisa RaffertyReserve


Monday Oct 2, 2017
Pilates Level 2 + 39:30 am - 10:30 amLaura SparksReserve
Hatha yoga - All Levels9:30 am - 10:45 amMichelle SawersReserve
Flow Yoga - Level 212:00 pm - 1:00 pmNatasja PayneReserve
Beginners Yoga - Level 15:30 pm - 6:30 pmBreanna MillerReserve
Beginners Yoga - Level 15:30 pm - 6:30 pmMegan SimpsonReserve
Yoga with Weights5:45 pm - 6:45 pmChristina MogkReserve
Hatha yoga - All Levels7:00 pm - 8:00 pmBreanna MillerReserve
HOT Flow yoga - Level 2 7:15 pm - 8:15 pmMelanie GarneauReserve
Yin Yoga - Level 1 + 28:15 pm - 9:15 pmKrista DakinReserve


Tuesday Oct 3, 2017
Flow Yoga - Level 29:30 am - 10:45 amNatasja PayneReserve
Hatha yoga - All Levels10:30 am - 11:45 amKate O'ConnorReserve
Warm Restorative Yoga 5:45 pm - 7:00 pmKate O'ConnorReserve
Pilates - Level 1 + 25:45 pm - 6:45 pmLaura SparksReserve
Shoulders, Hips & Hamstrings Yoga - SHH yoga7:00 pm - 8:00 pmChristina MogkReserve
HOT Flow Yoga - Level 2 + 37:15 pm - 8:30 pmKate O'ConnorReserve


Wednesday Oct 4, 2017
Shoulders, Hips & Hamstrings Yoga - SHH yoga9:30 am - 10:30 amChristina MogkReserve
Pre-PostNatal Program9:30 am - 10:30 amJessika MarieReserve
Yoga for Emotional Regulation 6 week program12:00 pm - 1:00 pmTina LacknerReserve
Flow Yoga Level - Level 1 + 212:00 pm - 1:00 pmLaurel CraneReserve
Therapeutic yoga + Meditation5:30 pm - 6:30 pmNatasja PayneReserve
Long & Lean Yoga 5:45 pm - 6:45 pmChristina MogkReserve
HOT Flow Yoga - Level 2 + 37:00 pm - 8:15 pmNatasja PayneReserve
Luminous Yoga Level - All Levels7:00 pm - 8:00 pmJeff KittmerReserve
Yin Yoga - Level 1 + 28:15 pm - 9:15 pmJeff KittmerReserve


Thursday Oct 5, 2017
Yin/Yang Flow Yoga - Level 29:30 am - 10:45 amKate O'ConnorReserve
Pilates Level 2 + 39:30 am - 10:30 amLaura SparksReserve
Hatha yoga - All Levels5:00 pm - 6:00 pmBryhn FreitasReserve
Flow Yoga - Level 26:00 pm - 7:00 pmBreanna MillerReserve
Barre Class - Level 26:15 pm - 7:15 pmKate O'ConnorReserve
Beginners Yoga - Level 17:30 pm - 8:30 pmBryhn FreitasReserve
Warm Restorative Yoga 7:30 pm - 8:45 pmKate O'ConnorReserve


Friday Oct 6, 2017
Therapeutic yoga + Meditation9:30 am - 10:45 amNatasja PayneReserve
Flow Yoga Level - Level 1 + 211:00 am - 12:15 pmNatasja PayneReserve
Flow Yoga - Level 27:15 pm - 8:15 pmKate O'ConnorReserve


Saturday Oct 7, 2017
Yoga Sculpt - Level 28:30 am - 9:30 amNatasja PayneReserve
Foundational Flow Yoga - Level 1 + 210:00 am - 11:00 amKate O'ConnorReserve


Sunday Oct 8, 2017
Flow yoga Karma Class $5 - Level 210:30 am - 11:45 amKrista DakinReserve
Flow yoga Karma Class $5 - Level 27:00 pm - 8:15 pmLisa RaffertyReserve


Monday Oct 9, 2017
Pilates Level 2 + 39:30 am - 10:30 amLaura SparksReserve
Hatha yoga - All Levels9:30 am - 10:45 amMichelle SawersReserve
Flow Yoga - Level 212:00 pm - 1:00 pmNatasja PayneReserve
Beginners Yoga - Level 15:30 pm - 6:30 pmBreanna MillerReserve
Beginners Yoga - Level 15:30 pm - 6:30 pmMegan SimpsonReserve
Yoga with Weights5:45 pm - 6:45 pmChristina MogkReserve
Hatha yoga - All Levels7:00 pm - 8:00 pmBreanna MillerReserve
HOT Flow yoga - Level 2 7:15 pm - 8:15 pmMelanie GarneauReserve
Yin Yoga - Level 1 + 28:15 pm - 9:15 pmKrista DakinReserve


Tuesday Oct 10, 2017
Flow Yoga - Level 29:30 am - 10:45 amNatasja PayneReserve
Hatha yoga - All Levels10:30 am - 11:45 amKate O'ConnorReserve
Warm Restorative Yoga 5:45 pm - 7:00 pmKate O'ConnorReserve
Pilates - Level 1 + 25:45 pm - 6:45 pmLaura SparksReserve
Shoulders, Hips & Hamstrings Yoga - SHH yoga7:00 pm - 8:00 pmChristina MogkReserve
HOT Flow Yoga - Level 2 + 37:15 pm - 8:30 pmKate O'ConnorReserve


Wednesday Oct 11, 2017
Shoulders, Hips & Hamstrings Yoga - SHH yoga9:30 am - 10:30 amChristina MogkReserve
Pre-PostNatal Program9:30 am - 10:30 amJessika MarieReserve
Flow Yoga Level - Level 1 + 212:00 pm - 1:00 pmLaurel CraneReserve
Yoga for Emotional Regulation 6 week program12:00 pm - 1:00 pmTina LacknerReserve
Therapeutic yoga + Meditation5:30 pm - 6:30 pmNatasja PayneReserve
Long & Lean Yoga 5:45 pm - 6:45 pmChristina MogkReserve
HOT Flow Yoga - Level 2 + 37:00 pm - 8:15 pmNatasja PayneReserve
Luminous Yoga Level - All Levels7:00 pm - 8:00 pmJeff KittmerReserve
Yin Yoga - Level 1 + 28:15 pm - 9:15 pmJeff KittmerReserve


Thursday Oct 12, 2017
Yin/Yang Flow Yoga - Level 29:30 am - 10:45 amKate O'ConnorReserve
Pilates Level 2 + 39:30 am - 10:30 amLaura SparksReserve
Hatha yoga - All Levels5:00 pm - 6:00 pmBryhn FreitasReserve
Flow Yoga - Level 26:00 pm - 7:00 pmBreanna MillerReserve
Barre Class - Level 26:15 pm - 7:15 pmKate O'ConnorReserve
Beginners Yoga - Level 17:30 pm - 8:30 pmBryhn FreitasReserve
Warm Restorative Yoga 7:30 pm - 8:45 pmKate O'ConnorReserve


Friday Oct 13, 2017
Therapeutic yoga + Meditation9:30 am - 10:45 amNatasja PayneReserve
Flow Yoga Level - Level 1 + 211:00 am - 12:15 pmNatasja PayneReserve
Flow Yoga - Level 27:15 pm - 8:15 pmKate O'ConnorReserve


Saturday Oct 14, 2017
Yoga Sculpt - Level 28:30 am - 9:30 amNatasja PayneReserve
Foundational Flow Yoga - Level 1 + 210:00 am - 11:00 amBreanna MillerReserve
Yoga Tune Up1:30 pm - 2:30 pmLaurel CraneReserve


Sunday Oct 15, 2017
Flow yoga Karma Class $5 - Level 210:30 am - 11:45 amKrista DakinReserve
Flow yoga Karma Class $5 - Level 27:00 pm - 8:15 pmLisa RaffertyReserve


Monday Oct 16, 2017
Pilates Level 2 + 39:30 am - 10:30 amLaura SparksReserve
Hatha yoga - All Levels9:30 am - 10:45 amMichelle SawersReserve
Flow Yoga - Level 212:00 pm - 1:00 pmNatasja PayneReserve
Beginners Yoga - Level 15:30 pm - 6:30 pmBreanna MillerReserve
Beginners Yoga - Level 15:30 pm - 6:30 pmMegan SimpsonReserve
Yoga with Weights5:45 pm - 6:45 pmChristina MogkReserve
Hatha yoga - All Levels7:00 pm - 8:00 pmBreanna MillerReserve
HOT Flow yoga - Level 2 7:15 pm - 8:15 pmMelanie GarneauReserve
Yin Yoga - Level 1 + 28:15 pm - 9:15 pmKrista DakinReserve


Tuesday Oct 17, 2017
Flow Yoga - Level 29:30 am - 10:45 amNatasja PayneReserve
Hatha yoga - All Levels10:30 am - 11:45 amKate O'ConnorReserve
Pilates - Level 1 + 25:45 pm - 6:45 pmLaura SparksReserve
Warm Restorative Yoga 5:45 pm - 7:00 pmKate O'ConnorReserve
Shoulders, Hips & Hamstrings Yoga - SHH yoga7:00 pm - 8:00 pmChristina MogkReserve
HOT Flow Yoga - Level 2 + 37:15 pm - 8:30 pmKate O'ConnorReserve


Wednesday Oct 18, 2017
Shoulders, Hips & Hamstrings Yoga - SHH yoga9:30 am - 10:30 amChristina MogkReserve
Pre-PostNatal Program9:30 am - 10:30 amJessika MarieReserve
Flow Yoga Level - Level 1 + 212:00 pm - 1:00 pmLaurel CraneReserve
Yoga for Emotional Regulation 6 week program12:00 pm - 1:00 pmTina LacknerReserve
Therapeutic yoga + Meditation5:30 pm - 6:30 pmNatasja PayneReserve
Long & Lean Yoga 5:45 pm - 6:45 pmChristina MogkReserve
Luminous Yoga Level - All Levels7:00 pm - 8:00 pmJeff KittmerReserve
HOT Flow Yoga - Level 2 + 37:00 pm - 8:15 pmNatasja PayneReserve
Yin Yoga - Level 1 + 28:15 pm - 9:15 pmJeff KittmerReserve


Thursday Oct 19, 2017
Yin/Yang Flow Yoga - Level 29:30 am - 10:45 amKate O'ConnorReserve
Pilates Level 2 + 39:30 am - 10:30 amLaura SparksReserve
Hatha yoga - All Levels5:00 pm - 6:00 pmBryhn FreitasReserve
Flow Yoga - Level 26:00 pm - 7:00 pmBreanna MillerReserve
Barre Class - Level 26:15 pm - 7:15 pmKate O'ConnorReserve
Beginners Yoga - Level 17:30 pm - 8:30 pmBryhn FreitasReserve
Warm Restorative Yoga 7:30 pm - 8:45 pmKate O'ConnorReserve


Friday Oct 20, 2017
Therapeutic yoga + Meditation9:30 am - 10:45 amNatasja PayneReserve
Flow Yoga Level - Level 1 + 211:00 am - 12:15 pmNatasja PayneReserve
Flow Yoga - Level 27:15 pm - 8:15 pmKate O'ConnorReserve


Saturday Oct 21, 2017
Yoga Sculpt - Level 28:30 am - 9:30 amNatasja PayneReserve
Foundational Flow Yoga - Level 1 + 210:00 am - 11:00 amKate O'ConnorReserve


Sunday Oct 22, 2017
Flow yoga Karma Class $5 - Level 210:30 am - 11:45 amKrista DakinReserve
Flow yoga Karma Class $5 - Level 27:00 pm - 8:15 pmLisa RaffertyReserve