Flow Yoga - Level 1 + 2

Flow (Vinyasa) yoga is a class designed for all levels, all bodies and abilities. The class will start with a centering and opening meditation to ground the body & mind moving gently into postures that open, lengthen and strengthen the body. The pace of this class is slow allowing for full integration of mind, body and breath. The class ends with a nice relaxing shavasana. This class is great for those who are expecting or are nursing an injury.
 
Upcoming Classes for Flow Yoga - Level 1 + 2
Friday May 24, 2019 - 11:00 am
Friday May 31, 2019 - 11:00 am
Monday May 27, 2019 - 9:30 am
Monday Jun 3, 2019 - 9:30 am
Friday Jun 7, 2019 - 11:00 am
Monday Jun 10, 2019 - 9:30 am
Friday Jun 14, 2019 - 11:00 am
Monday Jun 17, 2019 - 9:30 am
Friday Jun 21, 2019 - 11:00 am
Friday Jun 28, 2019 - 11:00 am
Friday Jul 5, 2019 - 11:00 am
Friday Jul 12, 2019 - 11:00 am
Monday Jun 24, 2019 - 9:30 am
Monday Jul 1, 2019 - 9:30 am
Monday Jul 8, 2019 - 9:30 am
Monday Jul 15, 2019 - 9:30 am
Monday Jul 22, 2019 - 9:30 am
Monday Jul 29, 2019 - 9:30 am
Monday Aug 5, 2019 - 9:30 am
Monday Aug 12, 2019 - 9:30 am
Monday Aug 19, 2019 - 9:30 am
Friday Jul 19, 2019 - 11:00 am
Friday Jul 26, 2019 - 11:00 am
Friday Aug 2, 2019 - 11:00 am
Friday Aug 9, 2019 - 11:00 am
Friday Aug 16, 2019 - 11:00 am