Flow Yoga - Level 1 + 2

Flow (Vinyasa) yoga is a class designed for all levels, all bodies and abilities. The class will start with a centering and opening meditation to ground the body & mind moving gently into postures that open, lengthen and strengthen the body. The pace of this class is slow allowing for full integration of mind, body and breath. The class ends with a nice relaxing shavasana. This class is great for those who are expecting or are nursing an injury.
 
Upcoming Classes for Flow Yoga - Level 1 + 2
Thursday Oct 18, 2018 - 7:30 pm
Friday Oct 19, 2018 - 11:00 am
Thursday Oct 25, 2018 - 7:30 pm
Friday Oct 26, 2018 - 11:00 am
Thursday Nov 1, 2018 - 7:30 pm
Friday Nov 2, 2018 - 11:00 am
Thursday Nov 8, 2018 - 7:30 pm
Friday Nov 9, 2018 - 11:00 am
Thursday Nov 15, 2018 - 7:30 pm
Friday Nov 16, 2018 - 11:00 am
Thursday Nov 22, 2018 - 7:30 pm
Friday Nov 23, 2018 - 11:00 am
Thursday Nov 29, 2018 - 7:30 pm
Friday Nov 30, 2018 - 11:00 am
Monday Nov 5, 2018 - 9:30 am
Monday Nov 12, 2018 - 9:30 am
Monday Nov 19, 2018 - 9:30 am
Monday Nov 26, 2018 - 9:30 am
Monday Oct 22, 2018 - 9:30 am
Monday Oct 29, 2018 - 9:30 am
Monday Dec 3, 2018 - 9:30 am
Thursday Dec 6, 2018 - 7:30 pm
Thursday Dec 13, 2018 - 7:30 pm
Friday Dec 7, 2018 - 11:00 am
Monday Dec 10, 2018 - 9:30 am
Friday Dec 14, 2018 - 11:00 am
Monday Dec 17, 2018 - 9:30 am
Thursday Dec 20, 2018 - 7:30 pm
Friday Dec 21, 2018 - 11:00 am
Monday Dec 24, 2018 - 9:30 am
Thursday Dec 27, 2018 - 7:30 pm
Friday Dec 28, 2018 - 11:00 am
Monday Dec 31, 2018 - 9:30 am
Friday Jan 4, 2019 - 11:00 am
Monday Jan 7, 2019 - 9:30 am
Friday Jan 11, 2019 - 11:00 am
Monday Jan 14, 2019 - 9:30 am
Friday Jan 18, 2019 - 11:00 am
Monday Jan 21, 2019 - 9:30 am
Friday Jan 25, 2019 - 11:00 am
Monday Jan 28, 2019 - 9:30 am
Friday Feb 1, 2019 - 11:00 am
Monday Feb 4, 2019 - 9:30 am
Friday Feb 8, 2019 - 11:00 am