Flow Yoga - Level 1 + 2

Flow (Vinyasa) yoga is a class designed for all levels, all bodies and abilities. The class will start with a centering and opening meditation to ground the body & mind moving gently into postures that open, lengthen and strengthen the body. The pace of this class is slow allowing for full integration of mind, body and breath. The class ends with a nice relaxing shavasana. This class is great for those who are expecting or are nursing an injury.
 
Upcoming Classes for Flow Yoga - Level 1 + 2
Thursday Aug 23, 2018 - 7:30 pm
Thursday Aug 30, 2018 - 7:30 pm
Thursday Sep 6, 2018 - 7:30 pm
Thursday Sep 13, 2018 - 7:30 pm
Friday Aug 24, 2018 - 11:00 am
Friday Aug 31, 2018 - 11:00 am
Friday Sep 7, 2018 - 11:00 am
Friday Sep 14, 2018 - 11:00 am
Thursday Sep 20, 2018 - 7:30 pm
Friday Sep 21, 2018 - 11:00 am
Thursday Sep 27, 2018 - 7:30 pm
Friday Sep 28, 2018 - 11:00 am
Thursday Oct 4, 2018 - 7:30 pm
Friday Oct 5, 2018 - 11:00 am
Thursday Oct 11, 2018 - 7:30 pm
Friday Oct 12, 2018 - 11:00 am
Thursday Oct 18, 2018 - 7:30 pm
Friday Oct 19, 2018 - 11:00 am
Thursday Oct 25, 2018 - 7:30 pm
Friday Oct 26, 2018 - 11:00 am
Thursday Nov 1, 2018 - 7:30 pm
Friday Nov 2, 2018 - 11:00 am
Thursday Nov 8, 2018 - 7:30 pm
Friday Nov 9, 2018 - 11:00 am
Thursday Nov 15, 2018 - 7:30 pm
Friday Nov 16, 2018 - 11:00 am
Thursday Nov 22, 2018 - 7:30 pm
Friday Nov 23, 2018 - 11:00 am
Thursday Nov 29, 2018 - 7:30 pm
Friday Nov 30, 2018 - 11:00 am
Monday Aug 20, 2018 - 9:30 am
Monday Aug 27, 2018 - 9:30 am
Monday Sep 3, 2018 - 9:30 am
Monday Sep 10, 2018 - 9:30 am
Monday Sep 17, 2018 - 9:30 am
Monday Nov 5, 2018 - 9:30 am
Monday Nov 12, 2018 - 9:30 am
Monday Nov 19, 2018 - 9:30 am
Monday Nov 26, 2018 - 9:30 am
Monday Sep 24, 2018 - 9:30 am
Monday Oct 1, 2018 - 9:30 am
Monday Oct 8, 2018 - 9:30 am
Monday Oct 15, 2018 - 9:30 am
Monday Oct 22, 2018 - 9:30 am
Monday Oct 29, 2018 - 9:30 am
Monday Dec 3, 2018 - 9:30 am
Thursday Dec 6, 2018 - 7:30 pm
Thursday Dec 13, 2018 - 7:30 pm
Friday Dec 7, 2018 - 11:00 am
Monday Dec 10, 2018 - 9:30 am
Friday Dec 14, 2018 - 11:00 am
Monday Dec 17, 2018 - 9:30 am
Sunday Aug 26, 2018 - 2:45 pm