Beginners Yoga - Level 1

A true beginners class for those who have never done yoga. Learn basic seated, reclined and standing postures with focus on how to properly breathe while in the poses. THis class provides lots of hands on assist guidance and individual attention. A wonderful way to be introduced to the world of yoga.
 
Upcoming Classes for Beginners Yoga - Level 1
Monday Aug 20, 2018 - 5:30 pm
Monday Aug 27, 2018 - 5:30 pm
Monday Sep 3, 2018 - 5:30 pm
Monday Sep 10, 2018 - 5:30 pm
Monday Sep 17, 2018 - 5:30 pm
Monday Sep 24, 2018 - 5:30 pm
Monday Oct 1, 2018 - 5:30 pm
Monday Oct 8, 2018 - 5:30 pm
Monday Oct 15, 2018 - 5:30 pm
Monday Oct 22, 2018 - 5:30 pm
Monday Oct 29, 2018 - 5:30 pm
Monday Nov 5, 2018 - 5:30 pm
Monday Nov 12, 2018 - 5:30 pm
Monday Nov 19, 2018 - 5:30 pm
Monday Nov 26, 2018 - 5:30 pm
Monday Dec 3, 2018 - 5:30 pm
Monday Dec 10, 2018 - 5:30 pm
Monday Dec 17, 2018 - 5:30 pm