Pilates Level 2 + 3

Pilates exercises engage the body and the mind through a series of controlled movements that will lengthen and strengthen your muscles without adding bulk. These movements improve the mind-body connection, alignment and posture, mental alertness while helping to develop a strong core. In this class some props will be used including resistance bands, foam rollers and blocks.

 
Upcoming Classes for Pilates Level 2 + 3
Monday May 27, 2019 - 9:30 am
Monday Jun 3, 2019 - 9:30 am
Thursday May 23, 2019 - 9:30 am
Thursday May 30, 2019 - 9:30 am
Monday Jun 10, 2019 - 9:30 am
Thursday Jun 6, 2019 - 9:30 am
Thursday Jun 13, 2019 - 9:30 am
Monday Jun 17, 2019 - 9:30 am
Thursday Jun 20, 2019 - 9:30 am
Monday Jun 24, 2019 - 9:30 am
Monday Jul 1, 2019 - 9:30 am
Monday Jul 8, 2019 - 9:30 am
Thursday Jun 27, 2019 - 9:30 am
Thursday Jul 4, 2019 - 9:30 am
Thursday Jul 11, 2019 - 9:30 am
Monday Jul 15, 2019 - 9:30 am
Monday Jul 22, 2019 - 9:30 am
Monday Jul 29, 2019 - 9:30 am
Monday Aug 5, 2019 - 9:30 am
Monday Aug 12, 2019 - 9:30 am
Monday Aug 19, 2019 - 9:30 am
Thursday Jul 18, 2019 - 9:30 am
Thursday Jul 25, 2019 - 9:30 am
Thursday Aug 1, 2019 - 9:30 am
Thursday Aug 8, 2019 - 9:30 am
Thursday Aug 15, 2019 - 9:30 am