Pilates Level 2 + 3

Pilates exercises engage the body and the mind through a series of controlled movements that will lengthen and strengthen your muscles without adding bulk. These movements improve the mind-body connection, alignment and posture, mental alertness while helping to develop a strong core. In this class some props will be used including resistance bands, foam rollers and blocks.

 
Upcoming Classes for Pilates Level 2 + 3
Thursday Aug 23, 2018 - 9:30 am
Thursday Aug 30, 2018 - 9:30 am
Thursday Sep 6, 2018 - 9:30 am
Thursday Sep 13, 2018 - 9:30 am
Monday Aug 20, 2018 - 9:30 am
Monday Aug 27, 2018 - 9:30 am
Monday Sep 3, 2018 - 9:30 am
Monday Sep 10, 2018 - 9:30 am
Monday Sep 17, 2018 - 9:30 am
Monday Sep 24, 2018 - 9:30 am
Monday Oct 1, 2018 - 9:30 am
Monday Oct 8, 2018 - 9:30 am
Monday Oct 15, 2018 - 9:30 am
Monday Oct 22, 2018 - 9:30 am
Monday Oct 29, 2018 - 9:30 am
Monday Nov 5, 2018 - 9:30 am
Monday Nov 12, 2018 - 9:30 am
Monday Nov 19, 2018 - 9:30 am
Monday Nov 26, 2018 - 9:30 am
Monday Dec 3, 2018 - 9:30 am
Monday Dec 10, 2018 - 9:30 am
Monday Dec 17, 2018 - 9:30 am