Fusionmovement's signature class, Flow yoga classes do not follow a set sequence of postures; each class is unique and different and will vary from class to class. In this class yoga students will practice more challenging sun salutations and asanas (poses) including arm balances.
This class is held in a room temperature studio, allowing students to explore arm balances and more advanced poses with more ease and steadiness.
This class is recommended to those that have a regular yoga practice.
Not recommended for a true beginner.