Yin/Yang Flow Yoga - Level 2

Yin/Yang yoga classes combine a powerful vinyasa flow sequence with yin yoga. The vinyasa cultivates yang energy by focusing on developing stamina and strength, whereas the yin sequence aims to stretch the deep and dense connective tissues in the body with long and passive holds. This practice is great for those who wish to combine the benefits of improving bodily strength and flexibility, while also rehabilitating joints and connective tissues.

 
Upcoming Classes for Yin/Yang Flow Yoga - Level 2
Thursday Aug 23, 2018 - 9:30 am
Thursday Aug 30, 2018 - 9:30 am
Thursday Sep 6, 2018 - 9:30 am
Thursday Sep 13, 2018 - 9:30 am
Thursday Sep 20, 2018 - 9:30 am
Thursday Sep 27, 2018 - 9:30 am
Thursday Oct 4, 2018 - 9:30 am
Thursday Oct 11, 2018 - 9:30 am
Thursday Oct 18, 2018 - 9:30 am
Thursday Oct 25, 2018 - 9:30 am
Thursday Nov 1, 2018 - 9:30 am
Thursday Nov 8, 2018 - 9:30 am
Thursday Nov 15, 2018 - 9:30 am
Thursday Nov 22, 2018 - 9:30 am
Thursday Nov 29, 2018 - 9:30 am
Thursday Dec 6, 2018 - 9:30 am
Thursday Dec 13, 2018 - 9:30 am