Yin/Yang Flow Yoga - Level 2

Yin/Yang yoga classes combine a powerful vinyasa flow sequence with yin yoga. The vinyasa cultivates yang energy by focusing on developing stamina and strength, whereas the yin sequence aims to stretch the deep and dense connective tissues in the body with long and passive holds. This practice is great for those who wish to combine the benefits of improving bodily strength and flexibility, while also rehabilitating joints and connective tissues.

 
Upcoming Classes for Yin/Yang Flow Yoga - Level 2
Thursday Feb 21, 2019 - 9:30 am
Thursday Feb 28, 2019 - 9:30 am
Thursday Mar 7, 2019 - 9:30 am
Thursday Mar 14, 2019 - 9:30 am
Thursday Mar 21, 2019 - 9:30 am
Thursday Mar 28, 2019 - 9:30 am
Thursday Apr 4, 2019 - 9:30 am
Thursday Apr 11, 2019 - 9:30 am
Thursday Apr 18, 2019 - 9:30 am
Thursday May 2, 2019 - 9:30 am
Thursday May 9, 2019 - 9:30 am
Thursday May 16, 2019 - 9:30 am
Thursday May 23, 2019 - 9:30 am
Thursday May 30, 2019 - 9:30 am
Thursday Apr 25, 2019 - 9:30 am
Thursday Jun 6, 2019 - 9:30 am
Thursday Jun 13, 2019 - 9:30 am
Thursday Jun 20, 2019 - 9:30 am