Yin/Yang Flow Yoga - Level 2

Yin/Yang yoga classes combine a powerful vinyasa flow sequence with yin yoga. The vinyasa cultivates yang energy by focusing on developing stamina and strength, whereas the yin sequence aims to stretch the deep and dense connective tissues in the body with long and passive holds. This practice is great for those who wish to combine the benefits of improving bodily strength and flexibility, while also rehabilitating joints and connective tissues.

 
Upcoming Classes for Yin/Yang Flow Yoga - Level 2
Thursday Dec 13, 2018 - 9:30 am
Thursday Dec 20, 2018 - 9:30 am
Thursday Dec 27, 2018 - 9:30 am
Thursday Jan 3, 2019 - 9:30 am
Thursday Jan 10, 2019 - 9:30 am
Thursday Jan 17, 2019 - 9:30 am
Thursday Jan 24, 2019 - 9:30 am
Thursday Jan 31, 2019 - 9:30 am
Thursday Feb 7, 2019 - 9:30 am
Thursday Feb 14, 2019 - 9:30 am
Thursday Feb 21, 2019 - 9:30 am
Thursday Feb 28, 2019 - 9:30 am
Thursday Mar 7, 2019 - 9:30 am
Thursday Mar 14, 2019 - 9:30 am