Yin/Yang Flow Yoga - Level 2

Yin/Yang yoga classes combine a powerful vinyasa flow sequence with yin yoga. The vinyasa cultivates yang energy by focusing on developing stamina and strength, whereas the yin sequence aims to stretch the deep and dense connective tissues in the body with long and passive holds. This practice is great for those who wish to combine the benefits of improving bodily strength and flexibility, while also rehabilitating joints and connective tissues.

 
Upcoming Classes for Yin/Yang Flow Yoga - Level 2
Thursday Mar 29, 2018 - 9:30 am
Thursday Apr 5, 2018 - 9:30 am
Thursday Apr 19, 2018 - 9:30 am
Thursday Apr 12, 2018 - 9:30 am
Thursday Mar 8, 2018 - 9:30 am
Thursday Mar 1, 2018 - 9:30 am
Thursday Mar 15, 2018 - 9:30 am
Thursday Mar 22, 2018 - 9:30 am
Thursday Feb 22, 2018 - 9:30 am
Thursday Feb 15, 2018 - 9:30 am
Thursday Feb 8, 2018 - 9:30 am
Thursday Feb 1, 2018 - 9:30 am
Thursday Jan 25, 2018 - 9:30 am
Thursday Jan 18, 2018 - 9:30 am
Thursday Apr 26, 2018 - 9:30 am
Thursday May 3, 2018 - 9:30 am
Thursday May 10, 2018 - 9:30 am