Pilates - Level 1 + 2

For the newcomer to pilates, this class will demonstrate and explain the precise positioning required in pilates exercises. Pilates engages the body and the mind through a series of controlled movements that will lengthen and strengthen your muscles without adding bulk. These movements improve the mind-body connection, alignment and posture, mental alertness while helping to develop a strong core. In this class some props will be used including resistance bands, foam rollers and blocks.
 
Upcoming Classes for Pilates - Level 1 + 2
Tuesday May 21, 2019 - 8:15 pm
Tuesday May 28, 2019 - 8:15 pm
Tuesday Jun 4, 2019 - 8:15 pm
Tuesday Jun 11, 2019 - 8:15 pm
Tuesday Jun 18, 2019 - 8:15 pm
Tuesday Jun 25, 2019 - 8:15 pm
Tuesday Jul 2, 2019 - 8:15 pm
Tuesday Jul 9, 2019 - 8:15 pm
Tuesday Jul 16, 2019 - 8:15 pm
Tuesday Jul 23, 2019 - 8:15 pm
Tuesday Jul 30, 2019 - 8:15 pm
Tuesday Aug 6, 2019 - 8:15 pm
Tuesday Aug 13, 2019 - 8:15 pm
Tuesday Aug 20, 2019 - 8:15 pm