Pilates Level 2 + 3

Pilates exercises engage the body and the mind through a series of controlled movements that will lengthen and strengthen your muscles without adding bulk. These movements improve the mind-body connection, alignment and posture, mental alertness while helping to develop a strong core. In this class some props will be used including resistance bands, foam rollers and blocks.

 
Upcoming Classes for Pilates Level 2 + 3
Monday Oct 9, 2017 - 9:30 am
Monday Oct 2, 2017 - 9:30 am
Monday Sep 25, 2017 - 9:30 am
Monday Oct 16, 2017 - 9:30 am
Monday Nov 6, 2017 - 9:30 am
Monday Oct 30, 2017 - 9:30 am
Monday Oct 23, 2017 - 9:30 am
Monday Nov 20, 2017 - 9:30 am
Monday Nov 13, 2017 - 9:30 am
Monday Dec 4, 2017 - 9:30 am
Monday Nov 27, 2017 - 9:30 am
Monday Dec 11, 2017 - 9:30 am
Monday Dec 25, 2017 - 9:30 am
Monday Dec 18, 2017 - 9:30 am
Thursday Dec 28, 2017 - 9:30 am
Thursday Dec 21, 2017 - 9:30 am
Thursday Dec 14, 2017 - 9:30 am
Thursday Dec 7, 2017 - 9:30 am
Thursday Nov 30, 2017 - 9:30 am
Thursday Oct 26, 2017 - 9:30 am
Thursday Oct 19, 2017 - 9:30 am
Thursday Oct 12, 2017 - 9:30 am
Thursday Nov 16, 2017 - 9:30 am
Thursday Nov 23, 2017 - 9:30 am
Thursday Nov 9, 2017 - 9:30 am
Thursday Nov 2, 2017 - 9:30 am
Thursday Oct 5, 2017 - 9:30 am
Thursday Sep 28, 2017 - 9:30 am
Monday Jan 1, 2018 - 9:30 am
Monday Jan 8, 2018 - 9:30 am
Thursday Jan 11, 2018 - 9:30 am
Thursday Jan 4, 2018 - 9:30 am
Monday Jan 15, 2018 - 9:30 am
Thursday Jan 18, 2018 - 9:30 am
Monday Jan 22, 2018 - 9:30 am