Pilates - Level 1 + 2

For the newcomer to pilates, this class will demonstrate and explain the precise positioning required in pilates exercises. Pilates engages the body and the mind through a series of controlled movements that will lengthen and strengthen your muscles without adding bulk. These movements improve the mind-body connection, alignment and posture, mental alertness while helping to develop a strong core. In this class some props will be used including resistance bands, foam rollers and blocks.
 
Upcoming Classes for Pilates - Level 1 + 2
Tuesday Oct 3, 2017 - 8:15 pm
Tuesday Sep 26, 2017 - 8:15 pm
Tuesday Oct 10, 2017 - 8:15 pm
Wednesday Sep 27, 2017 - 9:30 am
Wednesday Oct 4, 2017 - 9:30 am
Wednesday Oct 11, 2017 - 9:30 am
Tuesday Oct 17, 2017 - 8:15 pm
Wednesday Oct 18, 2017 - 9:30 am
Tuesday Oct 31, 2017 - 8:15 pm
Tuesday Nov 7, 2017 - 8:15 pm
Tuesday Oct 24, 2017 - 8:15 pm
Wednesday Oct 25, 2017 - 9:30 am
Wednesday Nov 1, 2017 - 9:30 am
Wednesday Nov 8, 2017 - 9:30 am
Tuesday Nov 14, 2017 - 8:15 pm
Tuesday Nov 21, 2017 - 8:15 pm
Wednesday Nov 15, 2017 - 9:30 am
Wednesday Nov 22, 2017 - 9:30 am
Tuesday Nov 28, 2017 - 8:15 pm
Tuesday Dec 5, 2017 - 8:15 pm
Wednesday Dec 6, 2017 - 9:30 am
Wednesday Nov 29, 2017 - 9:30 am
Tuesday Dec 12, 2017 - 8:15 pm
Tuesday Dec 19, 2017 - 8:15 pm
Tuesday Dec 26, 2017 - 8:15 pm
Wednesday Dec 13, 2017 - 9:30 am
Wednesday Dec 20, 2017 - 9:30 am
Wednesday Dec 27, 2017 - 9:30 am
Tuesday Dec 26, 2017 - 5:45 pm
Tuesday Dec 19, 2017 - 5:45 pm
Tuesday Dec 12, 2017 - 5:45 pm
Tuesday Nov 28, 2017 - 5:45 pm
Tuesday Dec 5, 2017 - 5:45 pm
Tuesday Oct 24, 2017 - 5:45 pm
Tuesday Oct 31, 2017 - 5:45 pm
Tuesday Oct 17, 2017 - 5:45 pm
Tuesday Nov 14, 2017 - 5:45 pm
Tuesday Nov 21, 2017 - 5:45 pm
Tuesday Nov 7, 2017 - 5:45 pm
Tuesday Oct 3, 2017 - 5:45 pm
Tuesday Oct 10, 2017 - 5:45 pm
Tuesday Sep 26, 2017 - 5:45 pm
Tuesday Jan 2, 2018 - 8:15 pm
Tuesday Jan 9, 2018 - 8:15 pm
Wednesday Jan 3, 2018 - 9:30 am
Wednesday Jan 10, 2018 - 9:30 am
Tuesday Jan 2, 2018 - 5:45 pm
Tuesday Jan 9, 2018 - 5:45 pm
Tuesday Jan 16, 2018 - 8:15 pm
Tuesday Jan 16, 2018 - 5:45 pm
Wednesday Jan 17, 2018 - 9:30 am
Tuesday Jan 23, 2018 - 8:15 pm
Tuesday Jan 23, 2018 - 5:45 pm