Are you up for the challenge? Hot prana flow yoga classes are energetic, lively and athletic! A Hot prana flow yoga class is practiced in a room that is heated to 97+ degrees and aids in detoxification and weight balance. A single class can burn anywhere from 600-1000 calories.
Flow yoga classes at Fusionmovement do not follow a set sequence of postures; each class is unique and different and will vary from class to class.