Class Descriptions

No one should feel intimitated in joining any yoga class. For your ultimate enjoyment and safety, please consult with our reception or teachers for guidance in selecting the most suitable yoga classes for you. Please check with your physician and let your teacher know prior to class if you have any form of injury or serious illness, or if you are pregnant or recently had a baby.

Most of our classes are for all levels where the teacher provides options to either increase or decrease intensity.

Beginner Classes - Level 1

Flow Yoga Level - Level 1 + 2
Fusionmovement's signature class,  Flow yoga classes do not follow a set sequence of postures; each class is unique and different and will vary from class to class. In  this class yoga students will practice more challenging sun salutations and asanas (poses) including arm balances.

This class is held in a room temperature studio, allowing students to explore arm balances and more advanced poses with more ease and steadiness.
This class is recommended to those that have a regular yoga  practice.
Not recommended for a true beginner.
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Beginners Yoga - Level 1
A true beginners class for those who have never done yoga. Learn basic seated, reclined and standing postures with focus on how to properly breathe while in the poses. THis class provides lots of hands on assist guidance and individual attention. A wonderful way to be introduced to the world of yoga.
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Flow Yoga - Level 1 + 2
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Lunar Flow Yoga - Level 1 + 2
This class is designed to serve the practitioner who wants to flow with the gentle grace of the breath. Perfect for those who are recovering from an injury, those who are pregnant and those who are seeking a softer practice. Lunar Flow Yoga is restorative, healing, calming and will increase flexibility and mobility. Calm your mind, body and soul.

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Pilates - Level 1 + 2
For the newcomer to pilates, this class will demonstrate and explain the precise positioning required in pilates exercises. Pilates engages the body and the mind through a series of controlled movements that will lengthen and strengthen your muscles without adding bulk. These movements improve the mind-body connection, alignment and posture, mental alertness while helping to develop a strong core. In this class some props will be used including resistance bands, foam rollers and blocks.
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Warm Restorative Yoga - Level 1
Warm Restorative Yoga  is a very gentle class with a focus on deep stretching and total relaxation. This class will leave you feeling restored and renewed. This class is highly recommended to athletes who are looking for a gentle activity on "rest" days.
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Yin Mudra Yoga - Level 1 + 2
Yin Mudra yoga is a practice that brings you deeper within your energetic body. You will experience Yin yoga postures and mudra hand positions to unblock the energy meridians that run throughout the body. Support your health and healing through cultivating balance and harmony through deepening your ability to recognize the messages of the body; enhancing your sensitivity to the flow of subtle energy, and releasing the limiting beliefs that nurture challenging emotions and thoughts.

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Yin Yoga - Level 1 + 2
Yin Mudra yoga is a practice that brings you deeper within your energetic body. You will experience Yin yoga postures and mudra hand positions to unblock the energy meridians that run throughout the body. Support your health and healing through cultivating balance and harmony through deepening your ability to recognize the messages of the body; enhancing your sensitivity to the flow of subtle energy, and releasing the limiting beliefs that nurture challenging emotions and thoughts.

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Yin Yoga - Level 1 + 2
This class is designed to serve the practitioner who wants to a gentler and more mindful practice. Perfect for those who are recovering from an injury, those who are pregnant and those who are seeking a softer practice. Yin Yoga is restorative, healing, calming and will increase flexibility and mobility. Calm your mind, body and soul.

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Class Descriptions

No one should feel intimitated in joining any yoga class. For your ultimate enjoyment and safety, please consult with our reception or teachers for guidance in selecting the most suitable yoga classes for you. Please check with your physician and let your teacher know prior to class if you have any form of injury or serious illness, or if you are pregnant or recently had a baby.

Most of our classes are for all levels where the teacher provides options to either increase or decrease intensity.

Intermediate Classes - Level 2

Flow Yoga - Level 2 + 3
The pace of flow in this yoga class increases, taking the gentle prana flow class to the next level. Yoga students will practice more challenging sun salutations and asanas (poses) including some arm balances. Flow yoga classes do not follow a set sequence of postures; each class is unique and different and will vary from class to class.
This class is offered in a warm studio 80F - 85F
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Flow Yoga - Level 2
A perfect introduction to yoga or, a wonderful change in pace to your regular yoga class. A Gentle Flow yoga incorporates sun salutations and a variety of common asanas (poses) at a slow and gentle pace. Gentle flow yoga classes do not follow a set sequence of postures; each class is unique and different and will vary from class to class.
All Levels
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Barre Class - Level 2
A class that integrates elements of Pilates, dance, cardio & strength training. Great for toning the abs, legs, thighs and buttocks. A fun and challenging work out that will give you amazing results! Absolute no prior dance or ballet experience required. Each week Kate teaches a different theme (bellydance, jazz, ballet, hip-hop, zumba)
This class is for all levels. All are welcome!
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CoreFlow Yoga - Level 2
Fire up your center with an hour of fluid core work, the perfect complement to any yoga practice. Expect to play hard, sweat and build strength, but without the endless crunches or sit-ups. Instead, fluid, dynamic, assymetrical movement that is the signature of the Prana Flow style will leave you feeling refreshed, centered, balanced, in touch with your breath, and feeling strong. All levels.
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Corefusion - Level 2
Fire up your center with an hour of fluid core work, the perfect complement to any yoga practice. Expect to play hard, sweat and build strength, but without the endless crunches or sit-ups. Instead, fluid, dynamic, assymetrical movement that is the signature of the Prana Flow style will leave you feeling refreshed, centered, balanced, in touch with your breath, and feeling strong. All levels.
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Flow Yoga - Level 2
Flow yoga is a vinyasa style yoga where we connect breath with movement. Movements are fluid allowing for good circulation in the body. Flow yoga is a more dynamic approach of yoga and helps in strenghtening,toning and sculpting the muscles in the body. This class ends with a nice relaxing shavasana. Class is for all levels and those who want to work harder are given the opportunity to do so.
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Flow yoga Karma Class $5 - Level 2
always $5
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HOT Flow Yoga - Level 2 + 3
The pace of flow in this yoga class increases. Yoga students will practice more challenging sun salutations and asanas (poses) including arm balances.
Flow yoga classes do not follow a set sequence of postures; each class is unique and different and will vary from class to class.
Hot  flow yoga class is practiced in a room that is heated to 95+ degrees and aids in detoxification and weight balance.  Flow yoga classes do not follow a set sequence of postures; each class is unique and different and will vary from class to class.



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Pilates Level 2 + 3
Pilates exercises engage the body and the mind through a series of controlled movements that will lengthen and strengthen your muscles without adding bulk. These movements improve the mind-body connection, alignment and posture, mental alertness while helping to develop a strong core. In this class some props will be used including resistance bands, foam rollers and blocks.

View Schedule for this class

Power Yoga - Level 2
Power Yoga is an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with a steady rhythm and are fun, dynamic, and leave you feeling energized and inspired. Class ends with a deep relaxation and/or breathing techniques. (pranayama)
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TotalBarre + YogaSculpt - Level 2
This fun class is a combination of our popular YogaSculpt and TotalBarre class. Yogasculpt is a class where we use small hand held weights, our own bodyweight as resistance and plyometric movements. TotalBarre is a fusion of dance, athletic movements, ballet and pilates. This class is guaranteed to give you results with leaner, longer and more defined muscles. 
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TotalBarre - Level 2
A class that integrates elements of Pilates, dance, cardio & strength training. Great for toning the abs, legs, thighs and buttocks. A fun and challenging work out that will give you amazing results! Absolute no prior dance or ballet experience required.
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Yin/Yang Flow Yoga - Level 2
Yin/Yang yoga classes combine a powerful vinyasa flow sequence with yin yoga. The vinyasa cultivates yang energy by focusing on developing stamina and strength, whereas the yin sequence aims to stretch the deep and dense connective tissues in the body with long and passive holds. This practice is great for those who wish to combine the benefits of improving bodily strength and flexibility, while also rehabilitating joints and connective tissues.

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Yoga Sculpt - Level 2
Yoga Sculpt & Stretch is a yoga class that incorporates hand held weights (1lbs, 2lbs &3lbs) and/or ankle weights. This class provides the best of both worlds; while increasing strength and muscle tone we also create more length and lean muscle mass. This class is for all levels and abilities.
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YogaDance - Level 2
A class that integrates elements of Pilates, dance, cardio & strength training. Great for toning the abs, legs, thighs and buttocks. A fun and challenging work out that will give you amazing results! Absolute no prior dance or ballet experience required. Each week Kate teaches a different theme (bellydance, jazz, ballet, hip-hop, zumba)
This class is for all levels. All are welcome!
View Schedule for this class


Class Descriptions

No one should feel intimitated in joining any yoga class. For your ultimate enjoyment and safety, please consult with our reception or teachers for guidance in selecting the most suitable yoga classes for you. Please check with your physician and let your teacher know prior to class if you have any form of injury or serious illness, or if you are pregnant or recently had a baby.

Most of our classes are for all levels where the teacher provides options to either increase or decrease intensity.

Advanced Classes - Level 3

HOT Flow Yoga - Level 3
Are you up for the challenge? Hot prana flow yoga classes are energetic, lively and athletic! A Hot prana flow yoga class is practiced in a room that is heated to 97+ degrees and aids in detoxification and weight balance. A single class can burn anywhere from 600-1000 calories.

Flow yoga classes at Fusionmovement do not follow a set sequence of postures; each class is unique and different and will vary from class to class.

View Schedule for this class