Workshops & Special Events


Here you can view all our upcoming workshops. To enroll online, click on the Register button. It will bring you to the MindBody page for payment.

Yoga Tune Up

- with Laurel Crane

Saturday Oct 14, 2017 - 1:30 pm - 2:30 pm

Yoga Tune Up is a movement based therapy utilizing self-massage with myofascial release using Tune Up® balls and therapeutic movements, while incorporating some healthy aspects of yoga. Fascia is connective tissue which supports muscles and bodily structures. This connective tissue adhesions can diminish range of motion, cause pain and tension in instances of trauma, injury, limited activity or overuse. Releasing these contracted or painful muscle adhesions in the body’s fascia with Yoga Tune Up® balls leads to less pain, increased range of motion and stronger muscles. Not all yoga poses are for every body. Yoga Tune Up® maintains a safe space for all bodies, whether you are recovering from injury, seeking to refine your movement practice or looking to improve your daily experience in your body. YTU encourages increased proprioception; your understanding of feeling the body in space, alleviates pain and increases overall strength and mobility. Increased proprioception improves your capability to ideally activate your muscles and the range of motion needed for optimal movement. Anyone who seeks to improve their experience and relationship with their own body and mind can benefit from Yoga Tune Up®. This workshop will focus on an overall body Tune Up®, working with releasing adhesions and tension in common areas of the body while strengthening muscles to support ideal movement. 

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Yoga Nidra Workshop

- with Tina Lackner

Sunday Nov 12, 2017 - 7:00 pm - 8:00 pm

Yoga Nidra is a fully guided meditation practice that provides a deeper level of relaxation. In Yoga Nidra the mind, body and intellect are in a complete state of relaxation and may even seem sleep-like when in reality the conscious is active and functioning at a higher deeper level. 30 minutes of Yoga Nidra is reported to be equal to 1.5 hours of sleep. This inspired meditation practice will awaken your whole being. Give yourself permission to rest, balance, restore and tap into new sources of energy.
 
Investment: $15 + HST

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Therapeutic Yoga & Sound Healing

- with Natasja Payne

Friday Dec 8, 2017 - 9:30 am - 11:00 am

Join yoga teacher; Natasja Payne and Sound Healer ;Darren Austin Hall for an unforgettable therapeutic yoga class where your  senses will be delighted with the healing sounds of the crystal singing bowls and therapeutic healing touch with high vibrational essential oils.
Receive the healing power of Sound & Touch. 
Cost: $15.- (incl. HST)

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