Workshops & Special Events


Here you can view all our upcoming workshops. To enroll online, click on the Register button. It will bring you to the MindBody page for payment.

Goat Yoga outdoor class

- with Staff

Saturday May 26, 2018 - 11:00 am - 12:00 pm

Join us for a fun and exciting yoga class outdoors with the little goats. The class is held outdoors at the Growing Hope Farm in Preston and is only a 10 mins walk from the studio. This class is for all levels and is a great family activity. We suggest bringing an old yoga mat or a blanket and do not forget to bring your wallet as there is a small farmers market at the location selling organic veggies and fruits. 
Cost: $30 + HST per person
Cost: $75 + HST per family ( 2 adults + 2 kids )
additional children  age 4 - 11 (must have 2 paying adults) is $10.- + HST  a child.

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Life is Beautiful ~ A Kundalini Workshop Class

- with Kasia Kord

Saturday May 26, 2018 - 12:00 pm - 2:00 pm

Life is beautiful and Kundalini Yoga is a direct pathway to realizing and remembering that!
Join KRI certified Kundalini Yoga teacher Kasia Kord in exploring this unique
practice as taught by Yogi Bhajan. This is a powerful tradition designed to help us access, remember, uncover and experience our inner wisdom brought about by bringing us into a state of equilibrium .In this workshop, we will practice together, combining movement, chant, meditation and Kriyas, or sequences of movement that consist of energetically vigorous postures held anywhere from 30 seconds to several minutes. Beautiful music is woven throughout the class, either recorded or from our own voices. This workshop is open to all levels of experience.
Investment: $30 + HST

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Goat Yoga outdoor class

- with Staff

Saturday May 26, 2018 - 1:00 pm - 2:00 pm

Join us for a fun and exciting yoga class outdoors with the little goats. The class is held outdoors at the Growing Hope Farm in Preston and is only a 10 mins walk from the studio. This class is for all levels and is a great family activity. We suggest bringing an old yoga mat or a blanket and do not forget to bring your wallet as there is a small farmers market at the location selling organic veggies and fruits. 
Cost: $30 + HST per person
Cost: $75 + HST per family ( 2 adults + 2 kids )
additional children  age 4 - 11 (must have 2 paying adults) is $10.- + HST  a child.

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Intro to Yoga Philosophy - the 5 Niyamas

- with Kate O'Connor

Friday Jun 8, 2018 - 5:00 pm - 7:00 pm

Is there more to yoga then just poses? There is actually so much more! It is a peaceful, holistic way of thinking and being that evolved over 5000 years ago. Join Kate for a discourse on Yoga Philosophy and learn how you can apply it to everyday life. In this workshop Kate will talk about the 5 Niyamas which are recommended activities and habits for healthy living, spiritual enlightenment and liberated state of existence. 
Investment : $40 incl. HST
 

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How to Handstand!

- with Kate O'Connor

Saturday Jun 9, 2018 - 3:30 pm - 5:45 pm

In this two hour workshop learn how to begin a handstand practice.
 
Beginners : Get your feet off the ground
Intermediate : Improve alignment and get feet off the wall
Advanced : Learn how to press up and increase hold time
 
This workshop is for ALL LEVELS and for those who have a desire to deepen their inversion practice.
Investment: $40.-

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Goat Yoga outdoor class

- with Staff

Sunday Jun 10, 2018 - 2:00 pm - 3:00 pm

Join us for a fun and exciting yoga class outdoors with the little goats. The class is held outdoors at the Growing Hope Farm in Preston and is only a 10 mins walk from the studio. This class is for all levels and is a great family activity. We suggest bringing an old yoga mat or a blanket and do not forget to bring your wallet as there is a small farmers market at the location selling organic veggies and fruits. 
Cost: $30 + HST per person
Cost: $75 + HST per family ( 2 adults + 2 kids )
additional children  age 4 - 11 (must have 2 paying adults) is $10.- + HST  a child.

Sign Up Now

Goat Yoga outdoor class

- with Staff

Sunday Jun 10, 2018 - 3:30 pm - 4:30 pm

Join us for a fun and exciting yoga class outdoors with the little goats. The class is held outdoors at the Growing Hope Farm in Preston and is only a 10 mins walk from the studio. This class is for all levels and is a great family activity. We suggest bringing an old yoga mat or a blanket and do not forget to bring your wallet as there is a small farmers market at the location selling organic veggies and fruits. 
Cost: $30 + HST per person
Cost: $75 + HST per family ( 2 adults + 2 kids )
additional children  age 4 - 11 (must have 2 paying adults) is $10.- + HST  a child.

Sign Up Now

Goat Yoga outdoor class

- with Staff

Saturday Jun 30, 2018 - 11:00 am - 12:00 pm

Join us for a fun and exciting yoga class outdoors with the little goats. The class is held outdoors at the Growing Hope Farm in Preston and is only a 10 mins walk from the studio. This class is for all levels and is a great family activity. We suggest bringing an old yoga mat or a blanket and do not forget to bring your wallet as there is a small farmers market at the location selling organic veggies and fruits. 
Cost: $30 + HST per person
Cost: $75 + HST per family ( 2 adults + 2 kids )
additional children  age 4 - 11 (must have 2 paying adults) is $10.- + HST  a child.

Sign Up Now

Goat Yoga outdoor class

- with Staff

Saturday Jun 30, 2018 - 1:00 pm - 2:00 pm

Join us for a fun and exciting yoga class outdoors with the little goats. The class is held outdoors at the Growing Hope Farm in Preston and is only a 10 mins walk from the studio. This class is for all levels and is a great family activity. We suggest bringing an old yoga mat or a blanket and do not forget to bring your wallet as there is a small farmers market at the location selling organic veggies and fruits. 
Cost: $30 + HST per person
Cost: $75 + HST per family ( 2 adults + 2 kids )
additional children  age 4 - 11 (must have 2 paying adults) is $10.- + HST  a child.

Sign Up Now

Goat Yoga outdoor class

- with Staff

Sunday Jul 15, 2018 - 1:00 pm - 2:00 pm

Join us for a fun and exciting yoga class outdoors with the little goats. The class is held outdoors at the Growing Hope Farm in Preston and is only a 10 mins walk from the studio. This class is for all levels and is a great family activity. We suggest bringing an old yoga mat or a blanket and do not forget to bring your wallet as there is a small farmers market at the location selling organic veggies and fruits. 
Cost: $30 + HST per person
Cost: $75 + HST per family ( 2 adults + 2 kids )
additional children  age 4 - 11 (must have 2 paying adults) is $10.- + HST  a child.

Sign Up Now

Goat Yoga outdoor class

- with Staff

Sunday Jul 15, 2018 - 2:30 pm - 3:30 pm

Join us for a fun and exciting yoga class outdoors with the little goats. The class is held outdoors at the Growing Hope Farm in Preston and is only a 10 mins walk from the studio. This class is for all levels and is a great family activity. We suggest bringing an old yoga mat or a blanket and do not forget to bring your wallet as there is a small farmers market at the location selling organic veggies and fruits. 
Cost: $30 + HST per person
Cost: $75 + HST per family ( 2 adults + 2 kids )
additional children  age 4 - 11 (must have 2 paying adults) is $10.- + HST  a child.

Sign Up Now